1. First of all while running weight loss
compaign , you should regularly check
the conversion speed of food you daily
eat.
It can help to reduce your calories
and your weight will be controlled
automatically.
2. Daily meditation works fine enough and exercise
daily to burn calories.
*Daily exercise should be disciplined*
3. Excessive weight gain or loss can cause your
body unbalance. So,its very
important to balance your body,
Meditation also works fine here.
4. Biggest threat or obstacle is the addiction towards
oily food , salted food which is also bad for
stomach as well as for face & heart.
5. Eat fresh vegetables & fruits and try to keep
your stress away.
6. Fall for yourself and make a straight
mindset to loose weight
and make it effective.
7. At last something that is more
important give time for it ,
Do exercise daily ,Do meditation daily.
*Note*: Water makes important role in weight loss .
1. Drink water daily.
2. Don't drink cold water directly.
3. Always drink water after having meal.
