Life hack for weight loss

1. First of all while running weight loss     

    compaign , you should regularly check

    the conversion speed of food you daily 

    eat.

    It can help to reduce your calories 

    and your weight will be controlled    

    automatically.

2. Daily meditation works fine enough and exercise     

    daily to burn calories.

    *Daily exercise should be disciplined*

3. Excessive weight gain or loss can cause your    

    body unbalance. So,its very     

    important to balance your body,

    Meditation also works fine here.

4. Biggest threat or obstacle is the addiction towards     

    oily food , salted food which is also bad for 

    stomach as well as for face & heart.

5. Eat fresh vegetables & fruits and try to keep    

    your stress away.

6. Fall for yourself and make a straight     

    mindset to loose weight 

    and make it effective.

7. At last something that is more     

    important give time for it ,

    Do exercise daily ,Do meditation daily.

*Note*:  Water makes important role in weight loss .

             1. Drink water daily.

             2. Don't drink cold water directly.

             3. Always drink water after having meal.